Shintoism, the ancient indigenous religion of Japan, stands as a powerful force that has shaped Japanese cosmology and culture throughout the centuries. Its name, derived from the Japanese word “shinto,” meaning “the way of the gods,” reflects its focus on the worship of kami, deities that personify natural phenomena and elements of the surrounding world.
In its origins, Shintoism was a reverence for nature, where mountains, rivers, the sun, and the moon were revered as divine manifestations. Over time, this religion has absorbed influences from Buddhism, Taoism, and Confucianism, merging aspects of these traditions in its practice and beliefs. However, unlike many other religions, Shintoism lacks a founder, established sacred texts, or a dogmatic doctrine, and instead has remained rooted in popular devotion and local traditions.
Shintoism permeates nearly all aspects of Japanese life, from traditional festivities to spiritual practices. Its ceremonies and rituals are designed to honor the kami and seek their favor and protection, creating an intimate bond between humanity and divine nature.
The influence of Shintoism extends even to Reiki, a Japanese spiritual practice that seeks harmony and balance through universal energy, known as “ki.” According to Shinto cosmology, human life is inherently linked to kami and their energy, echoing the principles of Reiki of connection with nature and the universe.
Shinto shrines, characterized by their torii (sacred gates) and the presence of surrounding nature, are sacred places where believers come to pay homage to the kami and seek their guidance and protection. These spaces, like the Kurama shrine, the birthplace of Usui Reiki Ryoho, emanate a palpable spirituality that intertwines with Japanese history and tradition.
Shintoism reveals itself as a spiritual force rooted in Japan’s very land, permeating its culture, traditions, and spiritual practices. Its deep connection to nature and the kami continues to be a source of inspiration and reflection in the pursuit of balance and harmony in everyday life.
Jordi Ibern
Yin and Yang, fundamental concepts in Chinese philosophy, represent the opposing and complementary forces found in all things in the universe. Originating from ancient Chinese cosmology, this iconic symbol of duality and harmony reflects the dynamic and ever-changing nature of existence.
Yin, associated with the feminine, darkness, and passivity, symbolizes receptivity, intuition, and stillness. It represents the inward-flowing energy, earth, night, and winter. On the other hand, Yang, associated with the masculine, light, and activity, represents creativity, action, and expansion. It symbolizes outward-flowing energy, sky, day, and summer.
The dynamic interaction between Yin and Yang is fundamental to understanding Chinese cosmology and manifests in all aspects of life, from medicine to martial arts. A harmonious balance between these opposing forces is believed to be essential for health, well-being, and prosperity.
In traditional Chinese medicine, for example, the theory of Yin and Yang is used to diagnose and treat diseases, aiming to restore balance between Yin and Yang energies in the body. In martial arts, the balance between strength and gentleness, defense and attack, reflects the dynamic interaction between these opposing forces.
The concept of Yin and Yang also extends to understanding human nature and interpersonal relationships. It is recognized that everyone has Yin and Yang aspects within them, and cultivating a harmonious balance between these internal energies is essential for emotional and spiritual health.
In summary, Yin and Yang represent the inherent duality in all things and the need to balance these opposing forces to achieve harmony and well-being in all aspects of life. This timeless concept continues to be a source of wisdom and reflection in the modern world, reminding us of the importance of finding balance in a universe of constant change and flux.
Jordi Ibern
Zen meditation, also known as zazen, is an ancient art rooted in Mahāyāna Buddhism and flourishes through the teachings of Chan Buddhism, originating in China. The word “zen” is the Japanese version of chan, which, in turn, comes from the Sanskrit dhyān, translated as “meditation.”
This path of deep meditation originated in China as a unique synthesis of Taoist and Buddhist influences. Unlike other Buddhist schools that focus on the study of sacred texts, Chan Buddhism emphasizes direct meditation, seeking enlightenment in the present. This perspective evolved over time and transformed into the Zen Buddhism we know today when it reached Japan.
Zazen, the central practice of the Sōtō Zen Buddhist school, has become the essence of Japanese Zen Buddhism. Sitting in meditation, whether in the lotus position or on a chair if necessary, is done in complete silence. Attention is focused on the breath, while thoughts are observed without attachment.
Beyond reducing stress and anxiety, zazen has the power to provide greater mental clarity and an overall sense of well-being. However, its most precious gift is the experience of dissolving the barrier between the self and the universe, generating a profound sense of spiritual belonging.
By immersing oneself in the practice, the limits of individual identity are transcended, and a deep connection with all that exists, from humans to animals, plants, and beyond, is experienced. This connection leads to a sense of peace, wholeness, and compassion for oneself and others. Through Zen meditation, a profound understanding of the interconnection of everything is cultivated, and access to the true nature of reality is gained.
Jordi Ibern
The ancient practice of silent meditation has endured through the centuries as a deeply rooted technique in the pursuit of inner peace and mental clarity. In contrast to other forms of meditation that incorporate sounds, mantras, or physical movements, silent meditation takes place in a tranquil environment, free from distractions, where the sole focus is on the mind itself. Notable examples of this modality include zazen and vipassana.
The fundamental purpose of silent meditation lies in attaining a state of mindful awareness in the present moment, avoiding being swept away by thoughts or emotions that may disturb serenity. In this sense, it centers on the observation and acceptance of thoughts and emotions without judgment or an attempt to modify them, thus cultivating the ability to be fully present and in communion with the surroundings.
The versatility of silent meditation is reflected in the possibility of practicing it in various postures: sitting in a chair, in a lotus position, seiza (Japanese kneeling posture), standing, or even lying down. The key is to find a comfortable posture that facilitates maintaining attention and concentration during the meditation, which can range from a few minutes to several hours, depending on individual preferences, skills, and experience.
Silent meditation is grounded in three essential elements: stop, observe, and accept. Physically and mentally stopping constitutes the first component, emphasizing the need to pause both bodily and mental activity. Observation is the actual practice of silent meditation, and acceptance is the result of consistent practice that undoubtedly leads to a state of serenity, peace, and profound understanding.
Jordi Ibern
