Class duration: 90 minutes
Classes are open to both beginners and experienced meditators. As these are private classes, we adapt them to your needs and focus on any difficulties you may encounter in the practice of silent meditation. For beginners, we recommend taking at least 4 classes.
We make sitting meditation a joyful practice. The classes strike a flexible balance between practice and theoretical content. You will sit in silence for at least 30 minutes in each class, but you will also learn the basics of meditation: how to sit, how to breathe, meditation styles, the benefits of meditation, etc. Classes can be in-person or via streaming (Zoom).
Meditation Teacher: Jordi Ibern
In-Person Classes: Barcelona, Spain
Streaming Classes: Zoom
The price is calculated according to Spanish taxes.